Recipes

I love discovering recipes and experimenting with new flavours. I'll be the first to admit I'm not a great baker, those traits went to my sister. I just don't have the patience to measure and I consistently substitute ingredients to make it a little more nutritional! 

However, the following recipes are tested and approved by me and my family (including a toddler)! These recipes are based on whole foods and are generally plant-based. 

I did my best to measure out everything I did for the recipes. So feel free to use as directed or use as inspiration for something that better suits what's in your fridge! I hope you enjoy! :)

If you're unsure how to approach your nutrition, please book an appointment to have an in-depth discussion on how to best utilize food for your personal health. I'm here to help!

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need" 

- Ayurvedic proverb